Living with PMDD (Premenstrual Dysphoric Disorder) can feel like a rollercoaster. The emotional and physical symptoms can be intense, and they often affect your relationship. But here’s the truth: you can maintain intimacy with PMDD . You can build a loving, supportive connection that thrives even during the toughest times. I’m here to share practical tips and encouragement to help you do just that. Understanding and Maintaining Intimacy with PMDD Intimacy is more than just p

is your PMDD partner your person? This is a question that I ask pretty much at the end of every session, at the end of every training that I

I know PMDD Rage took hold of you and now you regret everything! I know you make mistakes I know you say things you don’t mean I know you...

What you think about your PMDD partner will become your reality How many times have you been in PMDD and had a full-on story about how...

🧘‍♀️When you are emotionally triggered (especially by your partner) while in PMDD it causes your symptoms to be magnified 😡 A way to...